In order to improve the quality of life you live, health and well-being, you need a series of improvements and adherence...

What is acupuncture?   Acupuncture involves inserting thin needles through your skin into certain areas of your body. It is commonly used...

Determination, perseverance and motivation – the three key things that will guide you through the exercise process, whether you prefer running,...

During the summer we all try to practice some physical activity, but sometimes we forget about an equally important activity that...

Coronavirus – How Safe is Fitness Exercise?   The past year has been confusing for all the visitors to the fitness...

All employees, clients and visitors of the Fitness Center must comply with the measures for prevention and protection against Coronavirus Covid-19:...