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25.11.2021

8 tips for leading a healthy lifestyle

In order to improve the quality of life you live, health and well-being, you need a series of improvements and adherence...

04.10.2021

Acupuncture: how it works and what its benefits are

What is acupuncture?   Acupuncture involves inserting thin needles through your skin into certain areas of your body. It is commonly used...

07.09.2021

5 things that will motivate you to start exercising

Determination, perseverance and motivation – the three key things that will guide you through the exercise process, whether you prefer running,...

04.08.2021

The most popular types of massages and their contribution to better health

During the summer we all try to practice some physical activity, but sometimes we forget about an equally important activity that...

09.11.2020

Coronavirus – How Safe is Fitness Exercise?

Coronavirus – How Safe is Fitness Exercise?   The past year has been confusing for all the visitors to the fitness...

25.06.2020

Work protocol of Synergy Fitness Center

All employees, clients and visitors of the Fitness Center must comply with the measures for prevention and protection against Coronavirus Covid-19:...