The most popular types of massages and their contribution to better health

During the summer we all try to practice some physical activity, but sometimes we forget about an equally important activity that brings a number of benefits to our health, and that is the regular visit to the Spa, ie massages.

Recently, the prioritization of health and wellness has become a current and growing trend for most of us. As a result, the demand for massages, which are a great way to reduce stress and tension, or for health reasons, is increasing. If you have been showing interest in how you can improve your health lately, the Synergy Fitness and Spa team has selected three types of massages for you that will give you a guaranteed improvement of your body.

Sports massage

Sports massage can be applied before and after training, but also for rehabilitation from injuries. The same massage is intended for all those who want to improve their strength, endurance and speed, and is also considered the best way to recover muscles, whether you are a professional athlete or recreational.

The benefits of implementing a sports massage include:

  • Increased flexibility
  • Removal of toxins
  • Reduced muscle tension
  • Reduced muscle cramps
  • Better sleep

Medical massage

Medical massage aims to help the body function properly by stimulating circulation. Nowadays we are exposed to many stress factors, but properly applied medical massage helps reduce stress, and in addition can help solve other health problems.

Benefits of implementing a medical massage include:

  • Decreased blood pressure
  • Optimizing muscle tone
  • Facilitated joint mobility
  • Stress relief

If you want to feel relaxed, refreshed and calm, then we recommend:

Relax massage

The main purpose of relaxation massage is to relax you, and is the right choice if your body needs relaxation. With the help of this massage, your skin gets the magic of silky glow, and the body gets a complete deepening of physical and mental well-being.

The benefits of implementing a relaxation massage include:

  • Stress relief
  • Improve circulation
  • Pain relief

As always, Synergy Fitness and Spa takes care of you, and that’s why this month we have prepared special offers for the above massages at promotional prices, as follows:

Take care of yourself and your health!