Power Cardio is a program for high-fat burning and helps with weight loss and shaping with extra focus on the abdomen. It is based on intense training that involves strong movements, such as jump squats, jumping lunges and burpees and advanced abs. It is a super-short program designed to transform.
Benefits
- Provides fast and efficient whole body training
- Better cardio and muscle mass
- Helps build a solid core
- It involves the whole body