These are dark days for all fitness enthusiasts. However, maintaining a fitness routine in this crisis is too important. Anxiety and uncertainty are...

Immunity is the ability of the human body to defend itself against infections and diseases. The immune system is made up of...

How can we put the coronavirus outbreak in context with other high-risk epidemics in the last decade, such as Zika or...

The macro diet, also known as IIFYM (If It Fits Your Macros) is a diet plan where you count your macronutrient...

Cardio. For some it is a passion, for others it is just a scary word. However, cardiovascular training is a key component that...

Yes, you can get rid of cellulite if you are persistent and follow a few important rules: 1. FIRST, ELIMINATE SUGAR...