Yes, you can get rid of cellulite if you are persistent and follow a few important rules:
1. FIRST, ELIMINATE SUGAR FROM YOUR DIET
The sugar in pasta, various types of desserts, chocolates, juices, carbonated drinks, alcohol, etc. is the biggest enemy of your eyes, teeth, blood vessels, pancreas and of course – the appearance of your legs and thighs. Sugar is one of the main causes of cellulite.
2. RUN!
Running is still the best exercise for toning your legs. Just remember to choose a good pair of running shoes and never run on concrete. Running on concrete is a source of many sports injuries. Even if you are fit enough for interval high-intensity training, even better. Practice this often.
3. VEGETABLE AND BERRIES JUICE
Vegetable and berry juices contain highly concentrated fiber and a minimal percentage of calories. The polyphenols and carotenoids contained in these juices have more anti-cellulite properties. Therefore, always make this category of food your first choice.
4. INGEST PROTEINS!
Your skin is made up mostly of protein. Collagen, which makes your skin firm, and elastin, which makes your skin supple, are proteins. If you avoid protein because you think (for example) meat is bad for you, you will not have enough protein to recover and strengthen your skin.
5. INTENSIVE ANTI-CELLULITE MASSAGE
You can take 40 minutes for anti-cellulite massage where with the help of more intense movements and pressure it leads to increased circulation and suppression of fibrous tissue, both important aspects of cellulite removal.
6. HOT & COLD SHOWER
Contrast shower, ie alternating shower with hot and cold water on the affected parts leads to a significant acceleration of circulation and metabolism. Try it!
In general, a combination of a proper diet (a diet that includes low fat, low carbohydrates, a high percentage of pure protein and vegetables), daily physical activity and intense anti-cellulite massages will help you achieve the desired look of your body.
